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Trauma Therapy and Traumatic Stress: Understanding the Role of Psychology

Trauma changes the way life feels from the inside. A person may look composed at work, answer emails, care for children, remember birthdays, and still feel as if their nervous system is bracing for impact. Another person may not think of themselves as “traumatized” at all, yet they avoid certain roads, freeze during conflict, wake up with a racing heart, or feel numb during moments that used to bring comfort. Traumatic stress is not always loud. Sometimes it shows up as

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